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She has spent the last 9 years working in pelvic health, after completing continuing education through Herman and Wallace Pelvic Rehabilitation Institute. She has a passion for working with pregnant and postpartum women knowing that this is a new season of life for each woman who experiences it. She believes that women deserve to feel good during pregnancy and deserve quality guidance postpartum when returning to their regular activity and fitness routines. She has been featured on Charlotte based podcasts Coffee and Kettlebells and on The Relentless Podcast. She is mom to her three young boys and understands the demands placed on mothers in the US. Contact Michelle https://images.squarespace-cdn.com/content/v1/5f3bd3f412c213242b7f0283/1601344725783-ZU24ILFLI1T5W4BI8L9B/66596556_1070650246459581_4564430722357526528_o.jpg Blog - Reimagining Diastasis Recti: A conversation with Michelle Benoit. - Cait Allison, LCSW, MSW, CCH, CIAYT, RYT-500 Cait is a yoga therapist, social worker, & hypnotherapist based out of Davidson, NC. She feels called to work with helping humans to reclaim their bodies, minds and spirits as positive, empowered territories through individual sessions and free online video content. 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Then you become the change. Cait has always been interested in the healing arts, from both a practical and academic standpoint. She seeks to support clients in breaking down old thought patterns in order to meet soul wounds with compassion. 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